This is me trying to put a positive spin on it:
Today's accomplishment: I made it all the way back home and into my bathroom BEFORE I regurgitated, AND I managed to Heimlich myself when it got caught. Therefore, I am now more awesome than at least 2 rock stars who died in bathrooms from choking to death on their own vomit.
Waking up 2 to 4 hours early AND almost immediately jumping into the heat: day 1.
Ice pack and I are gonna go lay down now.